Posts tagged fitness

6 Fitness-Boosting Tips for Busy Dads

Staying active and making exercise work for you is hugely beneficial for busy fathers. Research shows that regular exercise lowers the risk of heart disease, stroke, and diabetes. Getting more active reduces stress, improves sleep, and boosts self-esteem as well.

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Everyday Fitness: Burning Calories Without Even Knowing

Even if you are a full-time dad, it may be hard for you to find the time to keep your body in a good shape. And if you are a working dad, especially one with a busy schedule, the time you can spend with yourself can be even shorter. Here’s how to mix in some everyday fitness.

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Tag! You’re It!

Playing tag with your kids is a simple way to have fun and stay fit. Can’t get to the gym? Play with your kids, it’s the best workout ever.

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The DadCAMP Winter Workout

If you’ve got kinds under 5, you know that messing around with them is a great workout. You’re running, you’re stretching, you’re lifting 40 pound squirming dumbbells. It doesn’t do much to mold and sculpt…

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Why Dads Have Beer Guts

We’ve always had them. Since we were old enough to go to a bar more often than study hall, we’ve had beer guts. It’s just that before we had kids, we could suck them in….

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