If you’ve been struggling to reach your fitness goals, this list is for you. Use the seven tips below to help you remain motivated as you work toward completing your health objectives.
Browsing Category Health
15 Ways for Men to Reduce Stress
Stress is not good for your health and wellbeing, and unfortunately, our lives are often very stressful. If you are looking for ways men can reduce stress, then here are a few simple techniques you can try out.
5 Ways To Stay Cool In the Summer
With record-breaking temperatures on the rise, the commitment to beat the heat has become more prominent than ever before. If you live in an area that is affected by the heat wave, you may immediately identify with the importance of cooling down this summer.
Ways Men Can Reduce Low Fertility Rates
Part of the American dream is to get your own family. For most people this isn’t an issue, but for some unlucky few, there are natural ways to increase your chances of becoming a parent.
The Big Decision: Glasses or Contacts – Which One is right for you?
The time has come. After a few years of squinting or just moving nearer the small print, you look into the options and they tell you what you already sort of knew … your eyesight is no longer 20/20 and you need to decide between glasses or contacts.
Relatable Scenarios Only Glasses Wearers Will Recognize
Did you know that more people than ever are wearing glasses? While some wear glasses to improve their vision and to address problems such as astigmatism and myopia, others have taken to wearing glasses as the ultimate accessory!
The Importance Of Letting Your Children Know The Dangers Of Smoking
Are you worried about your children smoking? There is a bit of good news – the teenage smoking rate has dropped nearly 75% over the past 20 years.
5 Tips For Finding The Strength to Keep Pushing When You Feel Like Giving Up
Finding the strength to push through adversity and life’s challenges is an incredible trait that all humans share, though we may not know it until a time of crisis.
5 Things You Need to Remind Yourself When Planning for Your Family’s Future
When becoming a parent, it’s only natural that your full attention and care will be on ensuring your children are well looked after.
Love Your Heart All Year Round
People with type 2 diabetes are more at risk for heart problems and dying early from cardiovascular disease. Use this free risk assessment tool now.
Can I Still Play Hockey? And Other Questions Kids With Type 1 Diabetes Ask
Kids with Type 1 diabetes have the most important questions. When 12 yr old Max Domi was diagnosed, he just wanted to know if he could play hockey.
How To Get Peace Of Mind When Building Your Family’s Future
There’s a time in adulthood when worrying about now starts to fade away and you worry about what’s next. It’s around the time you have kids that you really focus on planning for the future.
Doctor’s Advice For New Parents Circa 1973
My parents moved houses this past summer and with it came an incredible purge of all the things they have been hanging on to over the years. They’ve known they were going to be downsizing…
Reminders For Those Living With Type 2 Diabetes
Diabetes Awareness Month is the perfect reminder to assess your risks of developing type 2 diabetes and how it affects your heart helt. Take the test here.
Busting the Stigma Around an Embarrassing Problem
Our bodies are complex. They can do incredible things, like heal themselves and tell us when something isn’t quite right. Here are three very common bodily issues we might face, and how to deal with them
Mentors And Apps Help Make T1D Easier For Teens
Camp Jean Nelson is a Canadian summer camp for kids with diabetes. They do all the things kids do at summer camp with one difference – they do it with T1D.