This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

It’s time to take your health into your own hands.

Lately, there has been a lot of talk about self-care. As our lives get busier, prioritizing self-care becomes increasingly important. Many of us think of self-care as practicing yoga, a day at the spa or even spending quality time with friends. While these are all great ways to relax, there is much more to it!

The concept of self-care is about empowering individuals, families and communities to practice healthy habits, prevent disease and cope with illness or disability to achieve optimum health.

Taking better care of ourselves by utilizing the products available to us not only helps Canadians lead healthier lives, it also alleviates strain on our healthcare system! Making a commitment to practice self-care has so many benefits.

That’s why Bayer, a global health products leader, is working to educate consumers on how Better Self-care for a Better Life can make a difference in quality of life, while improving healthcare sustainability.

In celebration of Self-Care Day, Bayer is running a Buy 3 for $10 promotion through Amazon.ca on most of their brands!

To help get you started, Bayer has created a self-care calendar with one tip for each day of the month (right click to download the PDF calendar)

For me, self-care means  getting out of the house and hitting the pathways. In can be a long walk with a favourite podcast, a quick run on the trails around the corner, or a bike ride to the community garden.

Whenever I’m taking time for me, I’m tossing on running shoes loaded with Dr Scholls, I slap on some active Coppertone, and if the run goes long and my old bones aren’t recovering like they should, I’ll take an Aleve when I get home.

Self-care doesn’t have to take a lot of time or effort, it just has to be done with purpose.

Like getting off the grid and getting back to nature with my sons and packing the Muskol so I’m not being bothered by mosquitos 🙂

In support of International Self-Care Day on July 24th, I challenge you to share your self-care practices with me.

I will also be giving away ten $15 Amazon gift cards so you can purchase your favourite self-care products!

To enter, all you have to do is share how you practice self-care, tag @dadcamp and use #SelfCareDay for your chance to win! (Share the links to your post in the Rafflecopter form below)

In celebration of Self-Care Day, Bayer is running a Buy 3 for $10 promotion through Amazon.ca on most of their brands!

So, how do you practice self-care?

a Rafflecopter giveaway

Terms and Conditions: Draw open to residents of Canada outside Quebec only. 10 (ten) winnera will be chosen at random from all entries to win a $15 Amazon gift card. Winners will be notified via email. No purchase necessary. Void where prohibited. Do not use contest-only social media accounts.

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

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