For people with type 2 diabetes, managing blood sugar alone may not be enough to protect the heart.
I’m thankful I got the flu shot this year. I got hit with a bug last week, but it only knocked me off my feet …
Getting a flu shot is just one step to stay fluless this season. I spoke with a Registered Dietitian to get extra insight and advice on how to stay healthy year-round.
Children 4-10 qualify for free eyeglasses with The Kids See Free Program at Real Canadian Superstore. It’s an important part of the back to school routine, and eye exams are free!
The Oral-B Genius 8000 is a smart toothbrush worth stealing from your partner. Or, in the case of my son, stealing from his dad.
This Father’s Day, the greatest gift you can give your dad, and the dads in your life, is a simple conversation.
You don’t need a fancy expensive gym membership to get fit. You just need some motivation, some gear, some apps, and some motivation. 🙂
It doesn’t take much, just a little nudge, a little accountability, and a little teamwork. Thanks to Sport Check for helping me share my ideas to #GiveABetterGift!